| Ingredients: |
| 250 gms (1/2 lb) Bhindi (Ladies Finger/ Okra) |
| 3 medium Tomatoes, chopped |
| 5-6 Cashew Nuts, toasted |
| 1 Green Chilli, seeded and chopped |
| 1/2 teaspoon Ginger, finely chopped |
| 2 cloves Garlic |
| 4 tablespoons Curd (Yogurt) (not sour) |
| 1 large Onion, finely chopped |
| 2 teaspoons Cumin-Coriander Powder |
| 1/4 teaspoon Turmeric Powder |
| 1/2 teaspoon Red Chilli Powder |
| 1/2 teaspoon Garam Masala Powder |
| 1/4 teaspoon Fennel Seeds |
| 1½ tablespoons Coriander Leaves, finely chopped |
| 1½ tablespoons + 2 tablespoons Oil |
| Salt method:
Coarsely crush green chilli, ginger and garlic in grinder and make a paste. Crush tomato in blender or grinder and make a smooth tomato puree. Crush cashew nuts in a grinder to make a medium coarse powder.
Remove head and tail of each bhindi and cut it into 1.5-inch long pieces. Heat 1½ tablespoons oil in a pan over medium flame. Add bhindi and sprinkle some salt over it.
Shallow fry bhindi until it turns dark green and shrinks considerably from its original size (approx 6-8 minutes). Turn off the flame and transfer shallow fried bhindi to a plate.
Heat remaining 2 tablespoons oil in a pan. Add fennel seeds, when they begin to crackle, add finely chopped onion and sauté until it turns light brown. Add green chilli–ginger-garlic paste (prepared in step-2) and sauté for a minute.
Add tomato puree (prepared in step-3) and cook until oil starts to separate from it.
Add turmeric powder, red chilli powder, garam masala powder and salt; mix well.
Add curd, cumin coriander powder and crushed cashew nuts and mix well.
Add shallow fried bhindi and mix well.
Cook it over medium flame for 2-3 minutes.
Turn off the flame and transfer prepared curry to a serving bowl. Garnish bhindi masala gravy with coriander leaves and serve hot.
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Its all about various food recipes beginning from the easiest, simplest to complex dishes in our day to life. In this blog you're going to see various styles of recipes from Indian, chuneese, Lebanese, Italian etc...
Tuesday, 2 June 2015
bhndi gravy
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