Tuesday, 2 June 2015

bhndi gravy

Ingredients:
250 gms (1/2 lb) Bhindi (Ladies Finger/ Okra)
3 medium Tomatoes, chopped
5-6 Cashew Nuts, toasted
1 Green Chilli, seeded and chopped
1/2 teaspoon Ginger, finely chopped
2 cloves Garlic
4 tablespoons Curd (Yogurt) (not sour)
1 large Onion, finely chopped
2 teaspoons Cumin-Coriander Powder
1/4 teaspoon Turmeric Powder
1/2 teaspoon Red Chilli Powder
1/2 teaspoon Garam Masala Powder
1/4 teaspoon Fennel Seeds
1½ tablespoons Coriander Leaves, finely chopped
1½ tablespoons + 2 tablespoons Oil
Salt

method:
Coarsely crush green chilli, ginger and garlic in grinder and make a paste. Crush tomato in blender or grinder and make a smooth tomato puree. Crush cashew nuts in a grinder to make a medium coarse powder.
Remove head and tail of each bhindi and cut it into 1.5-inch long pieces. Heat 1½ tablespoons oil in a pan over medium flame. Add bhindi and sprinkle some salt over it.
Shallow fry bhindi until it turns dark green and shrinks considerably from its original size (approx 6-8 minutes). Turn off the flame and transfer shallow fried bhindi to a plate.
Heat remaining 2 tablespoons oil in a pan. Add fennel seeds, when they begin to crackle, add finely chopped onion and sauté until it turns light brown. Add green chilli–ginger-garlic paste (prepared in step-2) and sauté for a minute.
Add tomato puree (prepared in step-3) and cook until oil starts to separate from it.
Add turmeric powder, red chilli powder, garam masala powder and salt; mix well.
Add curd, cumin coriander powder and crushed cashew nuts and mix well.
Add shallow fried bhindi and mix well.

Cook it over medium flame for 2-3 minutes.

Turn off the flame and transfer prepared curry to a serving bowl. Garnish bhindi masala gravy with coriander leaves and serve hot.


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